Do You snore? What is snoring and how does it affect your sleep?

Snoring is a common problem that affect people at any age and sex. Although it occurs more frequently in men than in women and more likely in people who are overweight. Snoring has a tendency to worsen with age. Forty-five percent of adults snore occasionally.
Occasional snoring is usually more social and not a medical problem. However, the habitual snorer not only disrupts the sleep patterns of those close to them, but also disturbs their own sleep. Habitual snorers snore whenever they sleep and are often tired after a night of what seems like quality rest. Medical assistance is usually needed for habitual snorers to get a good night’s sleep.

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